Macro Quota Left:

Protein Needed: PROTEINg

Carbs Limit: CARBSg

Fat Allowance: FATg

Caloric Allowance: CALORIESCal

Dietary Preferences/Restrictions: DIET_TYPE

Meal Suggestion:

(Generate a meal idea that closely matches the macro requirements. Focus on meeting the protein need and staying under the carb limit. Adjust fat content as needed. Consider DIET_TYPE when suggesting the meal.)

Meal Components:

Main Protein Source:

Vegetable/Fiber Source:

(Optional) Fat Source:

Approximate Macros:

Calories: Cal

Protein: g

Carbs: g

Fat: g

Quick Recipe:

(Provide a simple 2-3 step preparation method for the suggested mea with weight of food)

Pro Tip:

(Offer a relevant tip for meal prep or macro balancing)