Your Initial Thoughts: INITIAL_THOUGHTS

Emotion Spectrum:

(Generate 5-7 emotion words that range in intensity and specificity based on INITIAL_THOUGHTS)

Potential Root Causes:

(Suggest 3-4 possible underlying reasons for these feelings, based on common psychological patterns)

Body Sensations:

(List 3-5 physical sensations that might be associated with these emotions)

Thought Patterns:

(Identify 2-3 potential thought patterns or beliefs that might be influencing these feelings)

Expressive Phrases:

(Provide 3-4 eloquent phrases that might help articulate these emotions more clearly)

Metaphor:

(Create a metaphor that captures the essence of the described emotional state)

Reflective Questions:

(Generate 2-3 introspective questions to help deepen understanding of these feelings)

Suggested Journaling Prompts:

1. (Create a prompt related to exploring the identified emotions)

2. (Create a prompt for examining potential triggers)

3. (Create a prompt for envisioning a desired emotional state)

(Instructions: Based on the initial thoughts provided, generate a range of words, phrases, and prompts that help explore and articulate the emotional experience more fully. Aim for a balance of validation and gentle probing to encourage deeper self-understanding.)